Creative Visualization
What is Creative Visualization---------
Creative Visualization is a technique of using your imagination to creat what you want in your life. There is nothing at all new or strange , we all use it everyday in our life . We learn this to use our natural creative imagination in a more and more conscious way, as a technique to creat what we truly want ---- love, fulfillment , enjoyment , staisfying relationships , rewarding work , self-expression, health , beauty , prosperity , inner peace and harmony... whatever our heart desires. The use of creative Visualization gives us a key to tap into natural goodness and bounty of life.
Imagination is the ability to creat an idea or mental picture in your mind . In creative visualization you use your imagination to creat a clear image of something you wish to manifest. The you continue to focus on the idea or picture regularly, giving it positive energy until it becomes objective reality ...... in other words, until you actually achieve what you have been visualizating.................................... Your goal may be on any level ---- physical , emotional , mental. or spiritual.
A Simple Exercise in Creative Visualization----
Here is an exercise in the basic technique of creative visualization---
First, think of something you would like . For this exercise choose something simple , that you can easily imagine attaining . It can be anything from an object to an event to relationships.
Get in a comfortable position, either sitting or lying down, in a quite place where you won't be disturbed. Relax your body completely. Starting from your toes and moving up to your scalp , think of relaxing each of your body. Breathe deeply and slowly , from your belly. Count down slowly from 10 to 1, feeling yourself getting more deeply relaxed with each count.
What is Creative Visualization---------
Creative Visualization is a technique of using your imagination to creat what you want in your life. There is nothing at all new or strange , we all use it everyday in our life . We learn this to use our natural creative imagination in a more and more conscious way, as a technique to creat what we truly want ---- love, fulfillment , enjoyment , staisfying relationships , rewarding work , self-expression, health , beauty , prosperity , inner peace and harmony... whatever our heart desires. The use of creative Visualization gives us a key to tap into natural goodness and bounty of life.
Imagination is the ability to creat an idea or mental picture in your mind . In creative visualization you use your imagination to creat a clear image of something you wish to manifest. The you continue to focus on the idea or picture regularly, giving it positive energy until it becomes objective reality ...... in other words, until you actually achieve what you have been visualizating.................................... Your goal may be on any level ---- physical , emotional , mental. or spiritual.
A Simple Exercise in Creative Visualization----
Here is an exercise in the basic technique of creative visualization---
First, think of something you would like . For this exercise choose something simple , that you can easily imagine attaining . It can be anything from an object to an event to relationships.
Get in a comfortable position, either sitting or lying down, in a quite place where you won't be disturbed. Relax your body completely. Starting from your toes and moving up to your scalp , think of relaxing each of your body. Breathe deeply and slowly , from your belly. Count down slowly from 10 to 1, feeling yourself getting more deeply relaxed with each count.
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